Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, gizzard, all classes, raw.

Nutrient	Amount and Unit	Percentage
Water	77.47 g	77.47%
Energy (calorie)	111 kcal
Energy (joule)	463 kJ
Protein	18.8 g	18.8%
Total lipid (fat)	3.37 g	3.37%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.78 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	164 mg	0.16%
Potassium, K	185 mg	0.18%
Sodium, Na	147 mg	0.15%
Zinc, Zn	3.03 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.085 mg
Selenium, Se	28.8 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.061 mg
Riboflavin	0.327 mg
Niacin	6.233 mg	0.01%
Pantothenic acid	0.914 mg
Vitamin B-6	0.198 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	89.7 mg	0.09%
Betaine	1.9 mg
Vitamin B-12	3.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	46 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	154 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	19 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.929 g	0.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.579 g	0.58%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.284 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	0.795 g	0.80%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.058 g	0.06%
16:1 cis monounsaturated fatty acid	0.057 g	0.06%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.72 g	0.72%
18:1 cis	0.697 g	0.70%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.708 g	0.71%
18:2 undifferentiated	0.53 g	0.53%
18:2 n-6 c,c	0.523 g	0.52%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:3 n-3 c,c,c (ALA)	0.023 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.096 g	0.10%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%